Who on earth will not display the desire to visit Spain? Nearly all and sundry dreams of setting foot to this highly remarkable place. Hence, make way for Spain as your exceptional European family vacation stopover. Touring Europe may be expensive. You will have to shell out much money from your bank account.
But with the fascinating destinations that you may marvel at such as Spain, sure enough, your expenses will be all worth it. Of course, it is such a wise move to avail of travel packages and the available freebies.
Annually, Spain opens its arms to the throngs of visitors from all over the world who come around to see for themselves the breathtaking sceneries that the country offers. The wide range of stopover choices clearly keep you informed of the rich Spanish tradition and culture, arts and architectural progress, and every little detail that is sure to remain imprinted in your very own memory.
Where should you go? Below is a list of the topnotch destinations that you may want to include in your itinerary.
Barcelona's Modernisme. Barcelona was once placed under the rule of the pioneers of nationalism and anarchism in the 19th century. Some sights have preserved the modernism traces. In the effort of battling with the traditional ideals brought about by historicism, the catalan movement was established which aimed at the collection of the artistic inclinations of the inhabitants. Some of the names which rose as the products of the movement include Jujol, Gaudi, and Domenech.
Alhambra, Granada. Alhambra literally means "red". Such destination reflects the then flourishing Moorish civilization in the nation. The Moorish kings settled in Alhambra which furthermore strengthened the Islamic belief. Some sculptures and other artistic products are on display.
Segovia's Aqueducts. This stands out as the best preserved monument which recalls the progress of the then Roman empire. Its construction is by itself exceptional given the fact that the stones are not connected to one another by concrete or mortar.
Cordoba, Spain's Mezquita. Mezquita means a "mosque" and it is the second rated biggest mosque in the world's record. The cathedral asks for an entrance fee of 6 Euros, by the way.
Madrid clubs and bars. Bar hopping and clubbing is pleasurable in Spain especially that many people enjoy their nights doing these activities.
The Coto de Doñana National Park hosts a park that is filled with wildlife. Wetlands generally consist the park. The last species of the cats labeled as the Iberian Lynx is kept in here.
Sierra Nevada is the mountain range which is said to be next to the height of the Alps. In 1986, it held the title of UNESCO Biosphere Reserve because of the diversity of birds, plant, and animal species that it keeps and grows.
By going to La Mancha, you will feel as if the literary story of Don Quixote unfolds before you.
Toledo, on the other hand, was once a major cosmopolitan arena in Europe during the medieval times. It was previously known as Spain's capital. For now, it has been appointed as another UNESCO world heritage place.
Now is the best time to plan out your destinations. A European family vacation can be twice the fun if you decide to visit Spain.
8/07/2008
Managing Your Child's Food Allergies Effectively
Allergy is one of the most common diseases existing in society today. There are millions of people suffering from allergies and about 6 percent of the population suffering from allergy is children and infants. You have to consider that this kind of disease can affect anyone at anytime. Once your immune system overreacts to a foreign object that is usually harmless and releases histamines, allergy symptoms can occur.
You have to consider that as a parent, your baby is one of the most important persons in the world. You feed them, you give them clothes and you provide them with shelter and care. This is why you should be aware if your baby has food allergies as it can cause severe discomfort to them and in severe cases, it can cause death.
As a parent, you have to be aware of your child's health and because allergies are very common nowadays, you have to take the necessary measures in order to properly manage it and prevent your child from experiencing discomfort because of allergy attacks. Some foods are the main causes of allergies. If you are giving your child solid foods for the first time, you have to be absolutely certain that the food you are giving them will not cause an allergic reaction.
First of all, you have to know how allergy works in order for you to properly manage it and detect it as early as possible in order for you to manage it properly. When your child ate food that his or her body is allergic to, the body will first produce antibodies called IgE. After your child ingested the same food again, the IgE will tell the immune system to produce histamines to fight of the allergens. You have to consider that the allergens are usually harmless but the immune system of your child will mistake it as being harmful and attacks it. Because of the attack on the invader, the body will produce signs and symptoms of allergy after a few minutes of ingesting the food or after about two hours of ingesting the food.
The symptoms of allergy can be mild or severe. On the mild symptoms, your child will experience mild discomfort as swelling of the skin, mouth, ears and tongue. You will also see rashes on the skin that can be itchy. The child may also experience difficulty in breathing as well. In severe cases, your baby may vomit or can have diarrhea. It is very important for you to know that severe allergic reaction can be life threatening.
If a member of your family is allergic to specific kinds of food, your child may also inherit the allergy. Although there are cases where your child can eat the food with no problem at all, you will soon notice that your baby may develop the signs and symptoms after a few times of eating the same food. Here are some of the foods that your child may likely develop allergies to:
• Fish
• Peanuts
• Tree nuts
• Shellfish
• Eggs
• Milk
If your baby is showing signs and symptoms of allergy, you should immediately call your local emergency number as soon as you notice the signs and symptoms. You have to consider the fact that this situation can be life threatening and can cause severe discomfort for your child.
Always remember that early detection leads to proper management and care. The baby's pediatrician will prepare an action plan for properly managing the allergy attack and will also provide medications to treat allergies.
You have to consider that as a parent, your baby is one of the most important persons in the world. You feed them, you give them clothes and you provide them with shelter and care. This is why you should be aware if your baby has food allergies as it can cause severe discomfort to them and in severe cases, it can cause death.
As a parent, you have to be aware of your child's health and because allergies are very common nowadays, you have to take the necessary measures in order to properly manage it and prevent your child from experiencing discomfort because of allergy attacks. Some foods are the main causes of allergies. If you are giving your child solid foods for the first time, you have to be absolutely certain that the food you are giving them will not cause an allergic reaction.
First of all, you have to know how allergy works in order for you to properly manage it and detect it as early as possible in order for you to manage it properly. When your child ate food that his or her body is allergic to, the body will first produce antibodies called IgE. After your child ingested the same food again, the IgE will tell the immune system to produce histamines to fight of the allergens. You have to consider that the allergens are usually harmless but the immune system of your child will mistake it as being harmful and attacks it. Because of the attack on the invader, the body will produce signs and symptoms of allergy after a few minutes of ingesting the food or after about two hours of ingesting the food.
The symptoms of allergy can be mild or severe. On the mild symptoms, your child will experience mild discomfort as swelling of the skin, mouth, ears and tongue. You will also see rashes on the skin that can be itchy. The child may also experience difficulty in breathing as well. In severe cases, your baby may vomit or can have diarrhea. It is very important for you to know that severe allergic reaction can be life threatening.
If a member of your family is allergic to specific kinds of food, your child may also inherit the allergy. Although there are cases where your child can eat the food with no problem at all, you will soon notice that your baby may develop the signs and symptoms after a few times of eating the same food. Here are some of the foods that your child may likely develop allergies to:
• Fish
• Peanuts
• Tree nuts
• Shellfish
• Eggs
• Milk
If your baby is showing signs and symptoms of allergy, you should immediately call your local emergency number as soon as you notice the signs and symptoms. You have to consider the fact that this situation can be life threatening and can cause severe discomfort for your child.
Always remember that early detection leads to proper management and care. The baby's pediatrician will prepare an action plan for properly managing the allergy attack and will also provide medications to treat allergies.
8/04/2008
Foods to Avoid While Pregnant
Almost every woman knows the basic of what they should and should not do during pregnancy. They know that caffeine should be cut back; they should not smoke, drink alcohol or spend time in any hot tubs. However more and more studies are being done to see if pregnant women should avoid certain foods for the duration of their pregnancy.
It is essential that pregnant women eat a well balanced meal at all times to provide their growing baby with the vitamins, nutrients and minerals that the baby needs to grow. There are some foods though that needs to be avoided due to the risk they pose to not just to the mother, but also to the growing baby.
For starters, raw meat needs to be avoided due to the risk of toxoplasmosis and salmonella. This means no more rare steaks, or rare burgers. Pregnant women should take caution and make sure that all of the meat they eat is cooked well done. Cold deli meat should also be avoided because of the risk of listeria. Listeria can cross the placenta and can cause an infection or blood poisoning to the baby. Keep in mind though that deli meat can be reheated until it is steaming and this will help reduce the risk.
Speaking of listeria there are other foods that can contain this bacteria. Some soft cheeses such as brie, feta, and gorgonzola. These cheeses are commonly made with unpasterized milk. Unpasterized milk often contains listeria, so pregnant women need to make sure that any soft cheeses they are going to eat are made with pasteurized milk.
Fish has always been a subject of debate for pregnant women. While some forms of fish contain essential nutrients that are needed by the baby, others contain a high level of mercury. Any fish with a high level of mercury such as shark, swordfish, king mackerel, tilefish and fish used in sushi should be avoided through out pregnancy. Studies have linked mercury to developmental delays and in some cases brain damage. Tuna also contains a lot of mercury but canned, chunk light tuna has a lower amount of mercury and can be eaten in moderation. Raw shellfish also should be avoided through out pregnancy.
Raw eggs or anything containing raw eggs is a no no during pregnancy. There is a potential exposure to salmonella. This means no raw cookie dough, no brownie mix, and some homemade sauces such as hollandaise, Caesar dressing and blue cheese dressing. When dining in a restaurant, it would be wise to ask any sauces or dressings contain any raw eggs. Most restaurants should be using pasteurized eggs in any raw egg recipe but one should still double check.
There has never been a more important time to be careful what a woman eats then when she is pregnant. Some of the above foods have been linked to miscarriages and other birth defects. If you are pregnant and you have already indulged in a few of the foods you should not have, do not panic. Chances are, you and your baby are fine but take extra care to avoid these foods in the future.
It is essential that pregnant women eat a well balanced meal at all times to provide their growing baby with the vitamins, nutrients and minerals that the baby needs to grow. There are some foods though that needs to be avoided due to the risk they pose to not just to the mother, but also to the growing baby.
For starters, raw meat needs to be avoided due to the risk of toxoplasmosis and salmonella. This means no more rare steaks, or rare burgers. Pregnant women should take caution and make sure that all of the meat they eat is cooked well done. Cold deli meat should also be avoided because of the risk of listeria. Listeria can cross the placenta and can cause an infection or blood poisoning to the baby. Keep in mind though that deli meat can be reheated until it is steaming and this will help reduce the risk.
Speaking of listeria there are other foods that can contain this bacteria. Some soft cheeses such as brie, feta, and gorgonzola. These cheeses are commonly made with unpasterized milk. Unpasterized milk often contains listeria, so pregnant women need to make sure that any soft cheeses they are going to eat are made with pasteurized milk.
Fish has always been a subject of debate for pregnant women. While some forms of fish contain essential nutrients that are needed by the baby, others contain a high level of mercury. Any fish with a high level of mercury such as shark, swordfish, king mackerel, tilefish and fish used in sushi should be avoided through out pregnancy. Studies have linked mercury to developmental delays and in some cases brain damage. Tuna also contains a lot of mercury but canned, chunk light tuna has a lower amount of mercury and can be eaten in moderation. Raw shellfish also should be avoided through out pregnancy.
Raw eggs or anything containing raw eggs is a no no during pregnancy. There is a potential exposure to salmonella. This means no raw cookie dough, no brownie mix, and some homemade sauces such as hollandaise, Caesar dressing and blue cheese dressing. When dining in a restaurant, it would be wise to ask any sauces or dressings contain any raw eggs. Most restaurants should be using pasteurized eggs in any raw egg recipe but one should still double check.
There has never been a more important time to be careful what a woman eats then when she is pregnant. Some of the above foods have been linked to miscarriages and other birth defects. If you are pregnant and you have already indulged in a few of the foods you should not have, do not panic. Chances are, you and your baby are fine but take extra care to avoid these foods in the future.
7/29/2008
Tips on How to Teach Your Kids to Save Money
A lot of teens nowadays do not understand the value of earning and spending money. They were not oriented that investing is necessary even if they are still students. As parents, you play a crucial role in this area.
You should be able to teach your kids on how to save money. They should be able to understand the concept of money and investment as early as childhood. This will prepare them to learn money management, as they grow old.
Here are some tips on how you can teach your children how to save money:
1. Your children should be educated of the meaning of money. Once your children have learned how to count, that is the perfect time for you teach them the real meaning of money. You should be consistent and explain to them in simple ways and do this frequently so that they may be able to remember what you taught them.
2. Always explain to them the value of saving money. Make them understand its importance and how it will impact their life. It is important that you entertain questions from them about money and you should be able to answer them right away.
3. When giving them their allowances. You need to give them their allowances in denominations. Then you can encourage them that they should keep a certain bill for the future. You can motivate them to do this by telling them that the money can be saved and they can buy new pair of shoes or the toys they want once they are able to save.
4. You can also teach them to work for money. You can start this at your own home. You can pay them fifty cents to one dollar every time they clean their rooms, do the dishes or feed their pets. This concept of earning little money will make them think that money is something they have worked for and should be spent wisely.
5. You can teach them to save money by giving them piggy banks where they can put coins and wait until they get full. You can also open bank accounts for them and let them deposit money from their allowance. You should always show them how much they have earned to keep them motivated.
Money and saving is not something that is learned by children in one sitting. You should be patient in teaching them and relating the value of money in all of their activities. Children will learn this easily if you are patient and consistent in guiding them and encouraging them in this endeavor.
You should be able to teach your kids on how to save money. They should be able to understand the concept of money and investment as early as childhood. This will prepare them to learn money management, as they grow old.
Here are some tips on how you can teach your children how to save money:
1. Your children should be educated of the meaning of money. Once your children have learned how to count, that is the perfect time for you teach them the real meaning of money. You should be consistent and explain to them in simple ways and do this frequently so that they may be able to remember what you taught them.
2. Always explain to them the value of saving money. Make them understand its importance and how it will impact their life. It is important that you entertain questions from them about money and you should be able to answer them right away.
3. When giving them their allowances. You need to give them their allowances in denominations. Then you can encourage them that they should keep a certain bill for the future. You can motivate them to do this by telling them that the money can be saved and they can buy new pair of shoes or the toys they want once they are able to save.
4. You can also teach them to work for money. You can start this at your own home. You can pay them fifty cents to one dollar every time they clean their rooms, do the dishes or feed their pets. This concept of earning little money will make them think that money is something they have worked for and should be spent wisely.
5. You can teach them to save money by giving them piggy banks where they can put coins and wait until they get full. You can also open bank accounts for them and let them deposit money from their allowance. You should always show them how much they have earned to keep them motivated.
Money and saving is not something that is learned by children in one sitting. You should be patient in teaching them and relating the value of money in all of their activities. Children will learn this easily if you are patient and consistent in guiding them and encouraging them in this endeavor.
7/27/2008
Lifetime Fitness: On Your Way to a Healthier You
Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.
Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.
Setting weight management goals for yourself can be a good motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.
That is why health and fitness experts had come up with the idea of lifetime fitness in order to teach people set realistic goals. These lifetime fitness programs generates dietary regimens that cut your normal calorie consumption for your weight by 500 to 1,000 per day, so will burning the same amount with exercise. In turn, this will definitely encourage healthier weight loss.
Lifetime fitness teaches you how to maintain a physically fit body at the same time enjoy and live a happy, contented life. It gives you the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something you will truly enjoy.
That is why lifetime fitness embodies the concept that making a long-term healthy lifestyle change is essential to keeping the pounds off once they are gone.
To know more of the advantages and benefits that lifetime fitness can bring, here are some facts that you need to know:
1. Lifetime fitness programs offers you the most comprehensive and wide-ranging fitness and health encounter with quality services, in which the customers will feel gratified.
These fitness programs provide you the right method in maintaining health, build up and encourage your competence, and take care of your family’s physical fitness as well.
2. Because the goal of lifetime fitness is to provide you with long-term achievements as far as physical fitness is concerned, these programs utilizes numerous fitness equipments that will tone and manage your health and the different parts of your body.
There are fitness equipments that will give your cardiovascular system a lift. You can also opt for some sports facilities that will provide you with an alternative way of being physically fit.
3. Lifetime fitness programs and centers also provides nutritional products such as food supplements that will aid in the formation of good blood cells and tissues thereby making your body at its pink of health.
Lifetime fitness centers and programs also provide you with up-to-date fitness magazines that do not only give substantial information about fitness and health but inspirational stories as well. These articles will give you an insight on how to make you life balance and how to live a life that is healthy and fit.
Indeed, staying fit and healthy can be a long and winding road and there are instances wherein you may find your enthusiasm fading occasionally. Nevertheless, with the comprehensive programs provided by lifetime fitness plans, you can start heading back to the right track of a healthier you.
Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.
Setting weight management goals for yourself can be a good motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.
That is why health and fitness experts had come up with the idea of lifetime fitness in order to teach people set realistic goals. These lifetime fitness programs generates dietary regimens that cut your normal calorie consumption for your weight by 500 to 1,000 per day, so will burning the same amount with exercise. In turn, this will definitely encourage healthier weight loss.
Lifetime fitness teaches you how to maintain a physically fit body at the same time enjoy and live a happy, contented life. It gives you the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something you will truly enjoy.
That is why lifetime fitness embodies the concept that making a long-term healthy lifestyle change is essential to keeping the pounds off once they are gone.
To know more of the advantages and benefits that lifetime fitness can bring, here are some facts that you need to know:
1. Lifetime fitness programs offers you the most comprehensive and wide-ranging fitness and health encounter with quality services, in which the customers will feel gratified.
These fitness programs provide you the right method in maintaining health, build up and encourage your competence, and take care of your family’s physical fitness as well.
2. Because the goal of lifetime fitness is to provide you with long-term achievements as far as physical fitness is concerned, these programs utilizes numerous fitness equipments that will tone and manage your health and the different parts of your body.
There are fitness equipments that will give your cardiovascular system a lift. You can also opt for some sports facilities that will provide you with an alternative way of being physically fit.
3. Lifetime fitness programs and centers also provides nutritional products such as food supplements that will aid in the formation of good blood cells and tissues thereby making your body at its pink of health.
Lifetime fitness centers and programs also provide you with up-to-date fitness magazines that do not only give substantial information about fitness and health but inspirational stories as well. These articles will give you an insight on how to make you life balance and how to live a life that is healthy and fit.
Indeed, staying fit and healthy can be a long and winding road and there are instances wherein you may find your enthusiasm fading occasionally. Nevertheless, with the comprehensive programs provided by lifetime fitness plans, you can start heading back to the right track of a healthier you.
7/24/2008
Obtaining Health Insurance
Many people are often concerned about obtaining health insurance. They are confused about their options or about how to obtain the best health insurance for them or their family. There are several ways to obtain health insurance, though, and some of them are not always obvious, but can be quite easy in the end.
Health insurance is commonly obtained through an employer. Nearly all employers these days offer some sort of “group” health insurance plan for employees. The term “group” simply denotes that there is a large group of people on the plan, which decreases the cost of the monthly premium for all members. These plans can cover yourself, your spouse, and your family, depending on the specific policy. Covering more than just yourself obviously increases your monthly premium, but the ability to cover your family inexpensively is a huge benefit. To obtain group health insurance through your employer, you should contact your human resources department or whoever is in charge of benefits in your company. You should be able to buy into the group health insurance plan at any time during your employment.
If you leave an employer who offers group health insurance without first finding other coverage, you can also use the COBRA law with your previous employer’s health insurance coverage. COBRA is a government act that allows you to continue coverage under your previous employer, though at a more expensive rate. If you had coverage for your entire family, COBRA will allow you to continue this full coverage for a certain period of time.
There are several million people in the United States who are unable to participate in any group health insurance plans, however. Health insurance companies do offer individual plans for those who do not have coverage through their employer, are self-employed, or are ineligible for government health insurance assistance, such as Medicare or Medicaid. Individual health insurance plans are more often than not very expensive in relation to group health insurance plans. These plans can also cover family members and spouses for additional costs. Finding individual health plans is not difficult. Almost all health insurance companies offer individual plans; you can now search online for individual health insurance plans. Some Web sites even allow you to compare pricing and details of plans offered in your area – much like shopping for car insurance.
There is also federal health assistance available depending on certain criteria. If you are over the age of 65 or if you have a disability or specific condition (detailed by the government), you are eligible for Medicare. Medicaid is another government health insurance program that is based on income. Overall, it is simply important to be covered, no matter how you go about doing it. Research your options of coverage and speak with a professional to find out more about the health insurance options available to you.
Health insurance is commonly obtained through an employer. Nearly all employers these days offer some sort of “group” health insurance plan for employees. The term “group” simply denotes that there is a large group of people on the plan, which decreases the cost of the monthly premium for all members. These plans can cover yourself, your spouse, and your family, depending on the specific policy. Covering more than just yourself obviously increases your monthly premium, but the ability to cover your family inexpensively is a huge benefit. To obtain group health insurance through your employer, you should contact your human resources department or whoever is in charge of benefits in your company. You should be able to buy into the group health insurance plan at any time during your employment.
If you leave an employer who offers group health insurance without first finding other coverage, you can also use the COBRA law with your previous employer’s health insurance coverage. COBRA is a government act that allows you to continue coverage under your previous employer, though at a more expensive rate. If you had coverage for your entire family, COBRA will allow you to continue this full coverage for a certain period of time.
There are several million people in the United States who are unable to participate in any group health insurance plans, however. Health insurance companies do offer individual plans for those who do not have coverage through their employer, are self-employed, or are ineligible for government health insurance assistance, such as Medicare or Medicaid. Individual health insurance plans are more often than not very expensive in relation to group health insurance plans. These plans can also cover family members and spouses for additional costs. Finding individual health plans is not difficult. Almost all health insurance companies offer individual plans; you can now search online for individual health insurance plans. Some Web sites even allow you to compare pricing and details of plans offered in your area – much like shopping for car insurance.
There is also federal health assistance available depending on certain criteria. If you are over the age of 65 or if you have a disability or specific condition (detailed by the government), you are eligible for Medicare. Medicaid is another government health insurance program that is based on income. Overall, it is simply important to be covered, no matter how you go about doing it. Research your options of coverage and speak with a professional to find out more about the health insurance options available to you.
7/20/2008
2 Recipes Your Kids Will Love...
Jello Aquarium Recipe
1 pk Jello Berry BLUE jelly powder
1 c Boiling water
2 c Ice cubes
Gummy fish
Dissolve jelly powder in boiling water. Add ice cubes, stirring until jelly
thickens, about 3-5 minutes. Remove any unmelted ice. Spoon jelly
into to clear sided bowls. Poke 3 or 4 gummy fish into each dish of
slightly thickened jelly. Refrigerate 30 minute to set. Serve with 1-1/2
hours.
Octopus Dogs
6 Hot dogs
6 Hot dog buns
1 cn Chili
About 1" from one end of a hot dog, start a slit in the hot dog that
goes vertically to the other end. Turn a quarter turn and make another
slit. Keep making slits until you have eight "legs" for the hot dog. Boil
and the hot dog will look like an octopus. Serve with head up and legs
spread out over an opened hot dog bun that has chili on it.
Enjoy !
1 pk Jello Berry BLUE jelly powder
1 c Boiling water
2 c Ice cubes
Gummy fish
Dissolve jelly powder in boiling water. Add ice cubes, stirring until jelly
thickens, about 3-5 minutes. Remove any unmelted ice. Spoon jelly
into to clear sided bowls. Poke 3 or 4 gummy fish into each dish of
slightly thickened jelly. Refrigerate 30 minute to set. Serve with 1-1/2
hours.
Octopus Dogs
6 Hot dogs
6 Hot dog buns
1 cn Chili
About 1" from one end of a hot dog, start a slit in the hot dog that
goes vertically to the other end. Turn a quarter turn and make another
slit. Keep making slits until you have eight "legs" for the hot dog. Boil
and the hot dog will look like an octopus. Serve with head up and legs
spread out over an opened hot dog bun that has chili on it.
Enjoy !
7/18/2008
Playtime for Newborns
You may think that your newborn needs to have toys. It is true that a newborn is not going to actually be able to hold and manipulate a toy that is intended for their entertainment like an older child would do. However there are different things that you can buy for your newborn that are going to be toys and also going to help them in their development.
The best toys that are for newborns are simple. They are not actually able to play with the toys, but they can follow them with their eyes when you hold them in front of a baby. Rattles and brightly colored toys are good for babies because they can hear them and see them. If a toy is brightly colored and rattles and makes other noises, a baby is going to have a positive brain development when it comes to seeing objects and hearing sounds. If it is something that your newborn can hold in his or her hands, eventually as time goes by your baby’s hands and feet will get stronger and able to grasp things better. You will see positive motor development if you give your baby toys to hold and move.
There is a lot of research that shows positive brain development is happening in babies who have things to look at. If your baby has a mobile or another object to look at while they are in their crib or while they are sitting in a seat, they are going to be able to focus on objects and watch them. This is where they will get stimulation and will have better brain development.
Remember that there are many sides to this topic. There has been a lot of research done that says that stimulation is important. However a baby can easily get over stimulated. This is why it is important to keep it simple and not have too many things going on at one time. Keeping the nursery in a few prominent colors is important because colors have been shown to encourage brain growth and development in newborns. Keep your baby stimulated and do not make them look at all different kinds of things that will make them stressed out. You will know you are creating sensory overload if your baby starts to cry for no reason at all. Keep it simple and make sure that you are grabbing their attention. If they can look at it and can follow it with tier eyes, they are going to have better brain development and grow stronger and smarter all the time.
The best toys that are for newborns are simple. They are not actually able to play with the toys, but they can follow them with their eyes when you hold them in front of a baby. Rattles and brightly colored toys are good for babies because they can hear them and see them. If a toy is brightly colored and rattles and makes other noises, a baby is going to have a positive brain development when it comes to seeing objects and hearing sounds. If it is something that your newborn can hold in his or her hands, eventually as time goes by your baby’s hands and feet will get stronger and able to grasp things better. You will see positive motor development if you give your baby toys to hold and move.
There is a lot of research that shows positive brain development is happening in babies who have things to look at. If your baby has a mobile or another object to look at while they are in their crib or while they are sitting in a seat, they are going to be able to focus on objects and watch them. This is where they will get stimulation and will have better brain development.
Remember that there are many sides to this topic. There has been a lot of research done that says that stimulation is important. However a baby can easily get over stimulated. This is why it is important to keep it simple and not have too many things going on at one time. Keeping the nursery in a few prominent colors is important because colors have been shown to encourage brain growth and development in newborns. Keep your baby stimulated and do not make them look at all different kinds of things that will make them stressed out. You will know you are creating sensory overload if your baby starts to cry for no reason at all. Keep it simple and make sure that you are grabbing their attention. If they can look at it and can follow it with tier eyes, they are going to have better brain development and grow stronger and smarter all the time.
5/11/2008
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You can chose to disable or selectively turn off our cookies or third-party cookies in your browser settings, or by managing preferences in programs such as Norton Internet Security. However, this can affect how you are able to interact with our site as well as other websites. This could include the inability to login to services or programs, such as logging into forums or accounts.
The privacy of our visitors to http://all-about-the-kids.blogspot.com/ is important to us.
At http://all-about-the-kids.blogspot.com/, we recognize that privacy of your personal information is important. Here is information on what types of personal information we receive and collect when you use visit http://all-about-the-kids.blogspot.com/, and how we safeguard your information. We never sell your personal information to third parties.
Log FilesAs with most other websites, we collect and use the data contained in log files. The information in the log files include your IP (internet protocol) address, your ISP (internet service provider, such as AOL or Shaw Cable), the browser you used to visit our site (such as Internet Explorer or Firefox), the time you visited our site and which pages you visited throughout our site.
Cookies and Web BeaconsWe do use cookies to store information, such as your personal preferences when you visit our site. This could include only showing you a popup once in your visit, or the ability to login to some of our features, such as forums.
We also use third party advertisements on http://all-about-the-kids.blogspot.com/ to support our site. Some of these advertisers may use technology such as cookies and web beacons when they advertise on our site, which will also send these advertisers (such as Google through the Google AdSense program) information including your IP address, your ISP , the browser you used to visit our site, and in some cases, whether you have Flash installed. This is generally used for geotargeting purposes (showing New York real estate ads to someone in New York, for example) or showing certain ads based on specific sites visited (such as showing cooking ads to someone who frequents cooking sites).
You can chose to disable or selectively turn off our cookies or third-party cookies in your browser settings, or by managing preferences in programs such as Norton Internet Security. However, this can affect how you are able to interact with our site as well as other websites. This could include the inability to login to services or programs, such as logging into forums or accounts.
4/21/2008
Pool Safety For Children
Having a swimming pool on your property can be a great way to have fun for yourself and your entire family. Even though a pool can be fun, it can also be very dangerous if you have children around. If you can wait, you should wait until your kids are least 5 or older before you put a pool on your property. On the other hand, if you already have a swimming pool, there are ways that you can protect your children.
One thing you should always remember is to never, ever, allow your children to be alone near your pool. Children tend to be drawn near the water, and all it takes is a second for them to fall in the pool. If you and your children are at your pool and you need to leave the area for a second, you should always take your children with you.
To be on the safe side, you should always make sure that you have plenty of safety equipment around your pool at all times. Safety items are great to have around, as they can save the life of a child or anyone else who can’t swim. You should also invest in a shepherd’s hook as well, as you can use it to pull someone out of the water. Having a phone at your pool is also a wise investment, as you can easily call for help in the event of an emergency.
If you don’t have a fence around your pool you should look into getting one. A fence is a great way to protect your pool from children. If you have a protective fence up, you won’t have to worry about little kids falling in while you are away from the pool. When you put your fence, you should always make sure that it’s at least 6 foot high, with a locking gate. This way, no one can get into the pool without the key - which you should keep with you at all times.
You can also learn CPR as well. Even though you may not ever have to use it, it’s always great to know in the event of someone falling in your pool that is unable to swim. Whenever you have children or people you know can’t swim at your pool, you should always stay within reach of them, so you can react instantly if they fall in. A second is all it takes to save someones life.
Always keep in mind that swimming is fun, although you should always think in terms of safety first. Once you have finished using your pool for day, make sure that you secure the area well - and lock the gate up tight so no one can get in.
One thing you should always remember is to never, ever, allow your children to be alone near your pool. Children tend to be drawn near the water, and all it takes is a second for them to fall in the pool. If you and your children are at your pool and you need to leave the area for a second, you should always take your children with you.
To be on the safe side, you should always make sure that you have plenty of safety equipment around your pool at all times. Safety items are great to have around, as they can save the life of a child or anyone else who can’t swim. You should also invest in a shepherd’s hook as well, as you can use it to pull someone out of the water. Having a phone at your pool is also a wise investment, as you can easily call for help in the event of an emergency.
If you don’t have a fence around your pool you should look into getting one. A fence is a great way to protect your pool from children. If you have a protective fence up, you won’t have to worry about little kids falling in while you are away from the pool. When you put your fence, you should always make sure that it’s at least 6 foot high, with a locking gate. This way, no one can get into the pool without the key - which you should keep with you at all times.
You can also learn CPR as well. Even though you may not ever have to use it, it’s always great to know in the event of someone falling in your pool that is unable to swim. Whenever you have children or people you know can’t swim at your pool, you should always stay within reach of them, so you can react instantly if they fall in. A second is all it takes to save someones life.
Always keep in mind that swimming is fun, although you should always think in terms of safety first. Once you have finished using your pool for day, make sure that you secure the area well - and lock the gate up tight so no one can get in.
4/12/2008
Camp For Kids With Food Allergies
For more great articles about Food Allergies
visit www.Food-Allergies.AllTheInfoYouNeed.com/
Camp For Kids With Food Allergies
By Tarang V Bhargava
visit www.Food-Allergies.AllTheInfoYouNeed.com/
Camp For Kids With Food Allergies
By Tarang V Bhargava
You children should be able to go to camp, spend time with their friends, and just have a glorious summer, but for some it can be difficult for a mother to allow a child to go off and have fun. For children with food allergies, especially multiple food allergies it can be extremely difficult for parents to feel comfortable sending their child away for a couple of days. When you are talking about camp for kids with food allergies it is important to understand some of the things a parent must think about, especially if your child is new to the food allergies he or she has.
First it is very important to explain to your child the ramifications of them eating any food they have not asked about. In other words they are going to need to ask how the food was prepared, with what the food was prepared, and even ask to check some of the ingredients of the food. Camps tend to be very regimented in the foods supplied. This means that it can be difficult to find camp for kids with food allergies that will caterer to them appropriately. In fact there may only be a few foods the child will be able to eat will at camp.
As a parent you need to alert the camp that your child has a food allergy or allergies. When you alert them of the allergies your child has they can then make adjustments for certain meals, like supplying something else for a night. You can also supply your child with appropriate foods and snacks to take with them to camp. Many of the camp for kids with food allergies will keep the food in the kitchen and allow the child to get something from those stores, like a snack during the day, when the other children are having their snack. This is a sure way to ensure that your child is safe.
You may also want to have your child carry an Epi- Pen or some form of epinephrine just in case. While the camps will have a doctor on hand or at least nearby it is important to make sure they will be safe if a reaction begins to occur. This will of course depend on the severity of the child's food allergies. Some children simply break out in hives and a couple of days later they are better, where as others can go into anaphylactic shock.
Read more articles about Food and drinks at http://www.foodndrinks.net/
Article Source: http://EzineArticles.com/?expert=Tarang_V_Bhargava
http://EzineArticles.com/?Camp-For-Kids-With-Food-Allergies&id=988295
4/10/2008
Your kids And... Golf ???
It can be quite tricky at times for parents to get their kids interested in sports. I mean the type of sports that you actually have to move more then your fingers, not the video gamers way.
When it comes to the game of golf, parents can often get their children excited about the game if the children are greeted with the image of something familiar on their junior kids golf equipment.
Not only can it interest the child in the equipment, but it also may help them to be more open to the idea of golf as a game and sport for them to play in their free time.
And you don't need to start spending a fortune on golf equipment, green fees and what not, start by finding an open field, an old pitching wedge and a few balls. Bring them along to the practice range and let them swing at it.
After they have experimented a bit and seem to have and interest for the game, then you may want to start looking for a used junior golf club set and after a year or two, maybe a new set that will be better fitted for them.
It's often a great opportunity for parents and grand parents to spend time with the kids and interact. Maybe grandpa can take a break from the senior golf tour ;-) and spend time with young tiger !
For more information on junior golf equipment, visit http://www.junior-golf-equipment.alltheinfoyouneed.com/
Oh!, And here's one for grandpa
http://www.senior-golf.alltheinfoyouneed.com/
When it comes to the game of golf, parents can often get their children excited about the game if the children are greeted with the image of something familiar on their junior kids golf equipment.
Not only can it interest the child in the equipment, but it also may help them to be more open to the idea of golf as a game and sport for them to play in their free time.
And you don't need to start spending a fortune on golf equipment, green fees and what not, start by finding an open field, an old pitching wedge and a few balls. Bring them along to the practice range and let them swing at it.
After they have experimented a bit and seem to have and interest for the game, then you may want to start looking for a used junior golf club set and after a year or two, maybe a new set that will be better fitted for them.
It's often a great opportunity for parents and grand parents to spend time with the kids and interact. Maybe grandpa can take a break from the senior golf tour ;-) and spend time with young tiger !For more information on junior golf equipment, visit http://www.junior-golf-equipment.alltheinfoyouneed.com/
Oh!, And here's one for grandpa
http://www.senior-golf.alltheinfoyouneed.com/
4/06/2008
Which Breed of Hypoallergenic Dog is Right for Your Family
If you are looking for a hypoallergenic dog, you will have many breeds to choose from. From smaller dogs like the Maltese, to larger breeds such as the Greyhound, these dogs tend to shed less, and do not product as much saliva or urine. When researching dog breeds, you should keep in mind not only whether they are hypoallergenic, but also which living conditions they prefer, how they behave around children, and how much care and maintenance they will need. Certain breeds require constant companionship, while other breeds can be left along all day while you are at work.
Smaller hypoallergenic breeds such as the Poodle, Maltese, Labradoodle, and Bishon Frise require much from their owners. Not only do they need companionship, they will also need to be bathed once a month and will also need to be brushed once a day in order to keep knots from developing in their fur. While these dogs have shorter hair and no undercoating, they may not be the best choice if you have small children. Territorial and moody, these dogs will get upset when they are competing with children for your attention.
Small to medium dogs that are hypoallergenic and will behave around children include terriers, greyhounds, and the Mexican hairless. These dogs have short fur or none at all and do not shed as much dander as other breeds. If you live in a small apartment, these dogs are the better choice. They do not need a lot of room to run around in and they do not make too much noise. If you need to leave these dogs for the day while you are working or running errands, they will not be as nervous or scared as other breeds.
Hypoallergenic dogs are usually the smaller breeds, even though greyhounds come in a variety of sizes. Deciding on the breed of dog will depend on your lifestyle and what you expect from a pet. If you already have a pet, you will want to buy a breed that will get along with other pets.
Typically, hypoallergenic dogs will live ten to fifteen years. Many smaller breeds may experience health issues during this time, but for the most part, the dogs make great pets for those who do not have children or who do not have to travel for work. Because these dogs are small, they will usually not be able to reach couches, chairs, beds, or other furniture unless you help them up. This will also reduce allergens that can cause an allergy attack.
Having your hypoallergenic dog groomed once every two months or so will not only keep the dog looking its best, but it will also help reduce the amount of allergens. Smaller dogs need to be bathed once a month in order to keep them clean. Over bathing will result in dry skin, so you should ask your veterinarian for instructions on how to bathe small dogs. Maintaining a clean coat and brushing your dog once a day will help reduce the allergens in your home.
For more great information on hypoallergenic dogs
visit www.HypoallergenicDogWorld
Smaller hypoallergenic breeds such as the Poodle, Maltese, Labradoodle, and Bishon Frise require much from their owners. Not only do they need companionship, they will also need to be bathed once a month and will also need to be brushed once a day in order to keep knots from developing in their fur. While these dogs have shorter hair and no undercoating, they may not be the best choice if you have small children. Territorial and moody, these dogs will get upset when they are competing with children for your attention.
Small to medium dogs that are hypoallergenic and will behave around children include terriers, greyhounds, and the Mexican hairless. These dogs have short fur or none at all and do not shed as much dander as other breeds. If you live in a small apartment, these dogs are the better choice. They do not need a lot of room to run around in and they do not make too much noise. If you need to leave these dogs for the day while you are working or running errands, they will not be as nervous or scared as other breeds.
Hypoallergenic dogs are usually the smaller breeds, even though greyhounds come in a variety of sizes. Deciding on the breed of dog will depend on your lifestyle and what you expect from a pet. If you already have a pet, you will want to buy a breed that will get along with other pets.
Typically, hypoallergenic dogs will live ten to fifteen years. Many smaller breeds may experience health issues during this time, but for the most part, the dogs make great pets for those who do not have children or who do not have to travel for work. Because these dogs are small, they will usually not be able to reach couches, chairs, beds, or other furniture unless you help them up. This will also reduce allergens that can cause an allergy attack.
Having your hypoallergenic dog groomed once every two months or so will not only keep the dog looking its best, but it will also help reduce the amount of allergens. Smaller dogs need to be bathed once a month in order to keep them clean. Over bathing will result in dry skin, so you should ask your veterinarian for instructions on how to bathe small dogs. Maintaining a clean coat and brushing your dog once a day will help reduce the allergens in your home.
For more great information on hypoallergenic dogs
visit www.HypoallergenicDogWorld
3/31/2008
Peanut Butter Chocolate Rice Krispie Treats
Here is a fun recipe to try with your kids.
2 c Sugar
2 c Corn syrup
18 oz Peanut butter
8 c Rice Krispies
6 oz Butterscotch morsels
6 oz Semi-sweet chocolate chips
Bring sugar and syrup to a boil. Add peanut butter and cook, stirring
until well blended. Remove from heat and pour hot mixture over
cereal. Mix quickly and thoroughly. Spread in a greased 9x12x2 inch
pan. Sprinkle butterscotch and chocolate morsels over top. Press
morsels into bar mixture lightly with spoon. When cool, cut into bars
and store at room temperature.
2 c Sugar
2 c Corn syrup
18 oz Peanut butter
8 c Rice Krispies
6 oz Butterscotch morsels
6 oz Semi-sweet chocolate chips
Bring sugar and syrup to a boil. Add peanut butter and cook, stirring
until well blended. Remove from heat and pour hot mixture over
cereal. Mix quickly and thoroughly. Spread in a greased 9x12x2 inch
pan. Sprinkle butterscotch and chocolate morsels over top. Press
morsels into bar mixture lightly with spoon. When cool, cut into bars
and store at room temperature.
1/31/2008
Kid Hobby Ideas For All Ages
Every young person needs a hobby. An interesting kid hobby will help children learn as well as keep them entertained for hours. It might even help them stay away from a bad peer group and stay out of trouble. Some kids might think of video games or TV as an appropriate kid hobby, but most parents would like to see their kids doing something more challenging or educational.
A good kid hobby is playing a musical instrument. The guitar can often be self-taught from a book if a child has the interest, but for piano playing or other instruments, you will probably have to invest in lessons. Practice is, of course, an essential part of mastering any musical instrument.
Another type of kid hobby is pursuing an art or a craft. Kids can learn to draw, paint, or make scrapbook pages. They can learn needle arts, such as embroidery, sewing, knitting or crocheting. Beginning carpentry is a very useful kid hobby that may turn into a career, or at least skills that will be used for a lifetime.
Tinkering around on gas engines or electronics is another kid hobby that can lead to useful skills.
There are all sorts of things that kids might like to collect for a hobby. Some of the more common collections are of stamps, coins, and rocks. Stamps are interesting because they can be from many different countries, becoming a geography lesson. Coins and stamps both are of historical significance, and encourage reading to learn more about different eras in history. Rock collecting as a kid hobby requires looking into science books.
Other collectibles include bean bag toys or figurines of a certain thing, such as owls, frogs, or unicorns. Anything a child has an interest in can be collected. If a kid is interested in dolphins, for instance, she may not only collect dolphin figurines and posters, but also be motivated to read books about dolphins.
Construction sets also make a good pastime for kids. Many people may think of these only as toys, but children who have grown up with these sets and added components to them down through the years can create some pretty impressive models. They are also gaining skills in reasoning and perception as they build.
Making model, such as cars, boats, and airplanes, has always been a popular kid hobby. If your child is interested in making models, be very encouraging in the beginning. Model car kits can be very complicated and require a great deal of precision. If your child's first few creations leave a little bit to be desired, don't laugh or scold, or he is likely to never want to try to make anything again! Get the easiest kit he is willing to make and then patiently help him as much as needed.
Many kids enjoy sports, making any athletic activity a great kid hobby. Soccer, basketball, and little league baseball all come to mind, but don't forget about track and field events. Maybe your child would enjoy distance running or gymnastics. An active kid hobby will help your child stay in shape as well as make an interesting pastime.
A good kid hobby is playing a musical instrument. The guitar can often be self-taught from a book if a child has the interest, but for piano playing or other instruments, you will probably have to invest in lessons. Practice is, of course, an essential part of mastering any musical instrument.
Another type of kid hobby is pursuing an art or a craft. Kids can learn to draw, paint, or make scrapbook pages. They can learn needle arts, such as embroidery, sewing, knitting or crocheting. Beginning carpentry is a very useful kid hobby that may turn into a career, or at least skills that will be used for a lifetime.
Tinkering around on gas engines or electronics is another kid hobby that can lead to useful skills.
There are all sorts of things that kids might like to collect for a hobby. Some of the more common collections are of stamps, coins, and rocks. Stamps are interesting because they can be from many different countries, becoming a geography lesson. Coins and stamps both are of historical significance, and encourage reading to learn more about different eras in history. Rock collecting as a kid hobby requires looking into science books.
Other collectibles include bean bag toys or figurines of a certain thing, such as owls, frogs, or unicorns. Anything a child has an interest in can be collected. If a kid is interested in dolphins, for instance, she may not only collect dolphin figurines and posters, but also be motivated to read books about dolphins.
Construction sets also make a good pastime for kids. Many people may think of these only as toys, but children who have grown up with these sets and added components to them down through the years can create some pretty impressive models. They are also gaining skills in reasoning and perception as they build.
Making model, such as cars, boats, and airplanes, has always been a popular kid hobby. If your child is interested in making models, be very encouraging in the beginning. Model car kits can be very complicated and require a great deal of precision. If your child's first few creations leave a little bit to be desired, don't laugh or scold, or he is likely to never want to try to make anything again! Get the easiest kit he is willing to make and then patiently help him as much as needed.
Many kids enjoy sports, making any athletic activity a great kid hobby. Soccer, basketball, and little league baseball all come to mind, but don't forget about track and field events. Maybe your child would enjoy distance running or gymnastics. An active kid hobby will help your child stay in shape as well as make an interesting pastime.
1/30/2008
Beach Holidays for Fun in the Sun
Everyone loves beach holidays! The little ones can dig in the sand and splash in the lapping waves. The older ones can swim, get a tan, or just relax. The inquisitive types can explore for sea life, tide pools, and drift wood. The warm breezes and natural beauty are invigorating and restorative. Any trip, however, can cause discomfort if you do not plan well. Here are things you can do to make your beach holidays easier, safer, and more meaningful.
In many parts of the world, people head for their beach holidays in the family car. When planning a trip, it's always a good idea to give the car a good cleaning out first. This will give you more room for your luggage. Stock you glove-box with a few first aid and comfort items, such as sunblock, acetaminophen for headaches, a roll of antacids, a few cough drops, and a few band-aids. Don't forget a couple of scrunchies or ponytailers for long hair. Get the tires checked and replace any that are likely to go flat. Get an oil change if it's getting close. Road trips are not much fun when they include breakdowns. And whatever you do, make sure you have a map and a place to keep it handy.
Travelling with kids is always a challenge. They may be particularly excited and impatient when they know they are going on beach holidays. Make sure they have cool water bottles and healthy snacks to munch. Try a simple car game to make the time pass. Many kids like looking for letters of the alphabet on signs. If several people get involved it can be quite fun.
With beach holidays particularly, there is always a need to provide for skin safety. Be particularly careful about being in the sun for long stretches of time between 10:00 a.m. and 4:00 p.m. Use a sunblock with a high SPF rating and replace it after getting wet or drying off with your towel. The towel you choose can make a difference too. Thick towels get heavy and tend to trap a lot of sand. You may find you like thin towels at the beach. Wear sunglasses to protect your eyes and some sort of foot protection to keep your feet from being burned on the hot sand.
With a little preparation your beach holidays can be enjoyable and problem-free. When you arrive home you will be relaxed, refreshed, and ready for work. Take a minute to unpack and get your laundry going. It won't be long until the kids will be shouting, "When can we go on beach holidays again?"
In many parts of the world, people head for their beach holidays in the family car. When planning a trip, it's always a good idea to give the car a good cleaning out first. This will give you more room for your luggage. Stock you glove-box with a few first aid and comfort items, such as sunblock, acetaminophen for headaches, a roll of antacids, a few cough drops, and a few band-aids. Don't forget a couple of scrunchies or ponytailers for long hair. Get the tires checked and replace any that are likely to go flat. Get an oil change if it's getting close. Road trips are not much fun when they include breakdowns. And whatever you do, make sure you have a map and a place to keep it handy.
Travelling with kids is always a challenge. They may be particularly excited and impatient when they know they are going on beach holidays. Make sure they have cool water bottles and healthy snacks to munch. Try a simple car game to make the time pass. Many kids like looking for letters of the alphabet on signs. If several people get involved it can be quite fun.
With beach holidays particularly, there is always a need to provide for skin safety. Be particularly careful about being in the sun for long stretches of time between 10:00 a.m. and 4:00 p.m. Use a sunblock with a high SPF rating and replace it after getting wet or drying off with your towel. The towel you choose can make a difference too. Thick towels get heavy and tend to trap a lot of sand. You may find you like thin towels at the beach. Wear sunglasses to protect your eyes and some sort of foot protection to keep your feet from being burned on the hot sand.
With a little preparation your beach holidays can be enjoyable and problem-free. When you arrive home you will be relaxed, refreshed, and ready for work. Take a minute to unpack and get your laundry going. It won't be long until the kids will be shouting, "When can we go on beach holidays again?"
1/21/2008
The Post-Partum Tummy Routine
Having a baby is a beautiful and exciting thing. What is less beautiful and exciting, however, is the extra weight that hangs around the midsection after the baby has been born. The best way to go about shedding this baby belly is proper diet and an exercise routine, which may not always be easy to do for a new stay-at-home mom still reeling from a pregnancy. The good news is that working out and eliminating the extra belly fat will give you more energy, so you can spend more quality time playing with and caring for your new rugrat. Here are a few simple exercises to set your on your way toward baby belly freedom. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury.
Progressive Crunchless Crunch
This stomach exercise works your abdominals as well as a crunch does, but without the strain to your neck and back. Begin by sitting in a chair, placing one hand above and below your belly button in order to feel the contraction of your abdominals. Take one big deep breath, so your midsection expands completely. Then let the breath out as you pull your belly in, imagining your belly button being pulled inward toward your spine. Finally, briefly contract your abs five times. Do a full set of repetitions of all three parts. You can also try this exercise lying on your back. Try both to see which one helps you feel the contractions of your abdominal muscles better.
Contractions
This exercise starts off very much the same way as the last one, but involves quicker steps and more repetitions. Begin by sitting in the same position as in the progressive crunchless crunch, and taking the same deep breath. This time, instead of bringing your belly all the way back, exhale and bring it just about halfway. Then pull your belly button back toward your spine. Contract and hold for a count of one. Repeat from the half-exhalation point. Do the whole thing one hundred times.
Crunchless Crunch
As you can tell from the name, this stomach exercise is very similar to the first. Instead of making a few stops as you exhale a deep breath, however, this exercise consists of just one move. To start, either lie or on your stomach or kneel. You might want to try both ways and see which helps you feel the exercise better. Relax your body as much as possible, then try to use only the lower abdominals to move your belly button toward your spine. Hold for ten seconds. If holding for ten seconds feels easy, hold for a longer period. The goal is to hold the contraction until you either cannot feel it, or you feel other muscles working harder than the transverse abdominus. When you feel this, let the contraction out.
If you start doing these stomach exercises at home in your spare few (very few) minutes, you can lose your baby belly and be fit and trim and just a few months-- just in time to start chasing after Junior once he learns to crawl!
Progressive Crunchless Crunch
This stomach exercise works your abdominals as well as a crunch does, but without the strain to your neck and back. Begin by sitting in a chair, placing one hand above and below your belly button in order to feel the contraction of your abdominals. Take one big deep breath, so your midsection expands completely. Then let the breath out as you pull your belly in, imagining your belly button being pulled inward toward your spine. Finally, briefly contract your abs five times. Do a full set of repetitions of all three parts. You can also try this exercise lying on your back. Try both to see which one helps you feel the contractions of your abdominal muscles better.
Contractions
This exercise starts off very much the same way as the last one, but involves quicker steps and more repetitions. Begin by sitting in the same position as in the progressive crunchless crunch, and taking the same deep breath. This time, instead of bringing your belly all the way back, exhale and bring it just about halfway. Then pull your belly button back toward your spine. Contract and hold for a count of one. Repeat from the half-exhalation point. Do the whole thing one hundred times.
Crunchless Crunch
As you can tell from the name, this stomach exercise is very similar to the first. Instead of making a few stops as you exhale a deep breath, however, this exercise consists of just one move. To start, either lie or on your stomach or kneel. You might want to try both ways and see which helps you feel the exercise better. Relax your body as much as possible, then try to use only the lower abdominals to move your belly button toward your spine. Hold for ten seconds. If holding for ten seconds feels easy, hold for a longer period. The goal is to hold the contraction until you either cannot feel it, or you feel other muscles working harder than the transverse abdominus. When you feel this, let the contraction out.
If you start doing these stomach exercises at home in your spare few (very few) minutes, you can lose your baby belly and be fit and trim and just a few months-- just in time to start chasing after Junior once he learns to crawl!
1/18/2008
Bust Boredom with Kid Crafts
Have you ever heard those familiar words, "Mom, I'm bored," coming from the mouth of your child? If so, then kid crafts are the answer. Provide the kids with craft materials and boredom will be a thing of the past. Read on for craft ideas kids like.
Kid crafts essential materials include paper, crayons, safe scissors, and glue. Paper for kid crafts can include construction paper, plain typing paper, cardstock of various colors, and many other options. Even junk mail and old magazines can make interesting art projects. Crayons are nice for younger children, but the stores are now filled with other options, such as washable dry-erase markers, watercolor pencils, and gel pens. Kid crafts supplies can run into money, but even on a budget there are many possibilities.
Other materials kids can craft with include recycled junk and found objects. By recycled junk, I'm referring to empty cereal boxes, toothpaste boxes, cardboard from packaging, plastic containers, and even tin cans. If you let kids craft with tin cans, however, you need to make sure the open edge of the can doesn't have any sharp edges. Simply file these off or squeeze them flat with a pair of pliers.
Found objects include leaves, twigs, rocks, snakeskins, and other natural item a child might find. Perhaps there is a sheep farm nearby. If so, wool scraps can often be found stuck to the barbed wire fences. Any or all of these items can be used in kid crafts.
One of the most fun and popular kid crafts is making a collage. Kids can glue anything down when making a collage. Use heavy paper for the background, and then let the creativity begin! For an extra challenge, a collage can be built around a theme, like food, animals, or babies. Old magazines can be searched for just the right pictures, which can be cut out and glued to the background. The older child might wish to cut out details from magazine pictures and reassemble them in new and interesting ways. They might cut out interesting words and headlines and add them as well.
Younger kid crafts can include collages made of glued down pasta, beans, popsicle sticks, leaves, and many other materials. Don't forget about glitter, too. If the budget allows only a few kid crafts splurges, remember that kids of all ages, particularly girls, really enjoy crafting artwork that includes glitter. But whether your kids are boys or girls, young or older, suggest some kid crafts the next time your kids are bored!
Kid crafts essential materials include paper, crayons, safe scissors, and glue. Paper for kid crafts can include construction paper, plain typing paper, cardstock of various colors, and many other options. Even junk mail and old magazines can make interesting art projects. Crayons are nice for younger children, but the stores are now filled with other options, such as washable dry-erase markers, watercolor pencils, and gel pens. Kid crafts supplies can run into money, but even on a budget there are many possibilities.
Other materials kids can craft with include recycled junk and found objects. By recycled junk, I'm referring to empty cereal boxes, toothpaste boxes, cardboard from packaging, plastic containers, and even tin cans. If you let kids craft with tin cans, however, you need to make sure the open edge of the can doesn't have any sharp edges. Simply file these off or squeeze them flat with a pair of pliers.
Found objects include leaves, twigs, rocks, snakeskins, and other natural item a child might find. Perhaps there is a sheep farm nearby. If so, wool scraps can often be found stuck to the barbed wire fences. Any or all of these items can be used in kid crafts.
One of the most fun and popular kid crafts is making a collage. Kids can glue anything down when making a collage. Use heavy paper for the background, and then let the creativity begin! For an extra challenge, a collage can be built around a theme, like food, animals, or babies. Old magazines can be searched for just the right pictures, which can be cut out and glued to the background. The older child might wish to cut out details from magazine pictures and reassemble them in new and interesting ways. They might cut out interesting words and headlines and add them as well.
Younger kid crafts can include collages made of glued down pasta, beans, popsicle sticks, leaves, and many other materials. Don't forget about glitter, too. If the budget allows only a few kid crafts splurges, remember that kids of all ages, particularly girls, really enjoy crafting artwork that includes glitter. But whether your kids are boys or girls, young or older, suggest some kid crafts the next time your kids are bored!
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